It’s been so lovely in Cardiff this week only noticing a slight morning chill as autumn creeps in. I never used to beable to connect with the energy of Autumn, feeling the loss of the of the energy of Spring and Summer. Nowadays I love this shift, the softening energy, watching how nature lets go…..In Shiatsu Five Element Theory we are moving into Metal, the season of letting go of all we don’t need anymore. a good time to declutter, sort your wardrobe out or reflect on what you may want to let go of emotionally or mentally. Let the energy of the season help you….. Autumn love …..