……………the time to go inwards, reflect and distill. The water element rules the bones, the densest parts of us, the structure that holds us up and supports our bodies. The bare trees in winter showing us their skeletons inviting us to pare back , simplify, rest and contemplate. Natures energy has gone deep into the earth, resting and gathering and preparing itself for the next phase. Its a beneficial time to receive some nourishment and support our kidney energy. If your feeling tired and depleted Shiatsu can really help to recharge your batteries…..