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I’m not very good at updating evidently, its been a while! Practicing Shiatsu is priority and I forget to be online but I thought I’d let you know about a few events I’m involved with this summer. August 1st between 1pm and 4pm I am at Ely hub giving taster sessions with Cardiff Wellbeing Support…

There are still a few places available on the Shiatsu foundation course starting in April. It’s an introduction to this beautiful healing practice where you will get the space and support to explore Shiatsu touch, find out about meridians and 5 element theory and learn sequences to practice on your friends and family. Its a…

FOR MORE INFO AND HOW TO BOOK : https://happygrowth.co.uk/autumn-workshop email: workshops@happygrowth.co.uk

We are hosting a movement session for women who are approaching, in the heart of or moving through the menopausal gateway… Together we will create a space where the invitation is to land in our bodies and listen to ourselves in a guided dance and movement journey with great music! The sessions are for anyone…

Just been on my 3rd run since 2020, and it’s feeling so good! ..after a period of prolonged stress, major life changes followed by adrenal fatigue, menopause , Covid, depression and being the middle aged age I am , I really thought I was done running..didn’t have the energy anymore..BUT after a couple of years…

If you’d like to try Shiatsu but cost is a barrier you could benefit from my pay what you can clinic days. To register your interest please get in touch with your contact details and then I will let you know when I’m running them. I will also post on social media so you can…

From 1st April I will be putting up my sessions to £50 for an treatment, £70 for and hour and a half. I’ve been really trying not to do this but my Room rent has now gone up aswell as everything else so I really have no choice now, sorry!

This spring, 15/16 April, 20/21 May and 10/11 June At The Samye Foundation , 250 cowbridge road, Canton, Cardiff, CF5 1GZ. An introduction to the essence of Shiatsu,the traditional meridian system and 5 element theory, developing self awareness and learning a full body sequence to practice on friends and family. £390, £190 deposit to secure…

This project is ongoing , contact effro@platfform.org , 0300 303 5918…..