THE CARERS PROJECT AT BREATHE is now under way and is open to anyone who has caring responsibilities for someone with a long term condition or an elderly person. You can access therapies to support your own wellbeing and it’s free. If you are a carer or know someone who would benefit from this project contact one of the team at 02920 440 191.
Taster days at local hubs:
9th march Fairwater 10 to 1pm
16th march Canton 9 to 12pm
23rd march Ely 10 to 1pm
4th may Llandaff north 10 to 1pm
Sessions are free and you can turn up on the day but booking through the various hubs is recommended.
I will be at BREATHE tomorrow taking part in a taster day which will launch the carers project. A ten week project providing support for people with caring responsibilities. There is shiatsu, reflexology, mindfuless and counselling for carers offering them the opportunity to recharge and learn new coping skills.
CONTACT BREATHE FOR MORE INFORMATION:
PHONE 02920 440 191 TEXT 0778831475
Taster sessions at Fairwater hub this Saturday between 10 am and 1pm. come and try shiatsu and have a chat.
At Fairwater hub, Saturday 9th February between 10am and 1pm.
I will be at the hub offering short seated sessions for shoulders, necks and upper backs aswell as information about shiatsu, my upcoming foundation course and programmes of treatment.
Come and find me and experience this wonderful treatment.
In affiliation with the Bristol school of Shiatsu I am very excited to announce I will be offering a foundation course in Cardiff in spring 2019.
For students who seek basic skills in Shiatsu for use amongst family and friends the Foundation Course will run for 3 three weekends over two months. The course provides a good grounding in the healing art of Shiatsu. The Foundation Course is a complete elementary course in its own right and can also be taken as the first stage of the One Year Course and the Three Year Shiatsu Practitioner Training at Bristol school of Shiatsu.
- Full Body Routine – learning to give a simple safe shiatsu to family and friends
- Principles of Shiatsu approach and Technique
- Working with presence, posture and breath
- Developing body and emotional awareness for connectedness in shiatsu
- Introduction to the Classical Meridian System
- Introduction to and use of the major pressure points
- Do-in – Japanese exercises and self-shiatsu techniques
Dates: April 27 and 28, May 18 and 19, June 8 and 9.
Venue: BREATHESPACES in Roath.
Cost: £360 (deposit £160)
To register your interest and for more information please contact me :
We are entering the water element as we go into winter (although its still quite mild !), We have more dark hours than light , energy is low, we are all tired needing our christmas break, the trees are bare , the energy has gone inwards into the earth to rest until spring. In the same way as nature you may notice in yourself that you want to hibernate and rest more yet our lives demand that we keep going in the same way as we do all year ! The result can be exhaustion and getting ill . The water element is about the balance between rest and activity for optimum health and wellbeing. In a culture that doesn’t really value rest and stillness carving out a space for yourself to have a treatment in your busy life can be a great way to have some nourishment and reflective time for you to nurture your water element so you don’t go into spring running on empty. Shiatsu can give that space for you to be held so you can let go, nourish your energy aswell as ease aches and pains…
…are available this month to give to friends and family as a lovely and unique gift. You can buy a one off treatment or 4 treatments that they can book in with me when it suits them .
£40 individual treatment
£120 for 4 treatments
After a very successful wellbeing day at Cardiff MADE earlier this month we will be offering a similar day early next year, dates to be confirmed.
I’ve also been to my shiatsu school in Bristol this autumn to shadow my teachers on the foundation course with a very exciting plan to launch a foundation course in Cardiff next year allowing students to then join the full time course in Bristol if they choose. I’m really excited about this project, I’ll be posting details in the new year .
I’m offering treatments up until the 21st December on most days and then having some winter rest time until 7th January. If your interested in a treatment or finding out more about Shiatsu please get in touch: email@example.com/07930241409